a women preparing her food

Food preparation safety

In this blog, we focus on how to safely prepare and store raw meat, to avoid contamination and ensure that that vital nutrients aren’t lost in the preparation process.

a picture of Dates and water for Ramadan Holy month Hydration

Staying Hydrated During Ramadan

This year the holy month of Ramadan falls during a time of great heat. Our health promoters at Sidra have some Ramadan tips for people who are fasting this year. This week’s blog will focus on hydration.

cow and a glass of milk

Cow’s milk protein allergy – part 1

Cow’s milk protein allergy (CMPA) is one of the most common food allergies in infants and young children, affect 1.9 5to 4.9% of children under the age of one. Most children can outgrow CMPA by the age of five years.

a dietician doctor

The Role of Dieticians

In this month’s blog, we want to put the spotlight on dieticians and take an opportunity to recognize and celebrate the expertise and role of registered dietitians.

world health day 7th April

Diabetes Risks in Children

Earlier in April, the World Health Organization (WHO) marked 7 April as World Health Day. Every year, the WHO focuses on a specific health topic for World Health Day. The focus of this year’s campaign was to bring attention to the rise of diabetes.